One Wave, One Breath A Mindfulness Meditation Workshop

🌊 One Breath, One Wave
🧘‍♂️ A One-Day Mindfulness Workshop with Jeremy Behrens, MSEd., LAC

Feeling overwhelmed, scattered, or unsure how to start meditating? This gentle, beginner-friendly workshop is your invitation to slow down, breathe, and reconnect—with yourself.

Whether you're brand new to meditation or have struggled with it in the past, this session offers a welcoming and accessible way to begin or deepen your practice. Through guided meditation, hands-on exercises, and meaningful group discussion, you’ll gain tools you can carry with you long after the workshop ends.

✨ What You’ll Gain:
✅ Clear, beginner-friendly mindfulness techniques
✅ Tools to reduce stress and increase clarity
✅ Supportive group atmosphere
✅ A personalized plan to bring mindfulness into daily life

📍 Location: Reflections Counseling & Wellness
8 High Street, Suite B, Mullica Hill, NJ
📅 Date/Time: Saturday, June 14, 2025 | 9:00 AM – 12:00 PM
💵 Investment: $100
🎉 Early Bird: 15% off if you register by June 1!
👨‍🏫 Facilitator: Jeremy Behrens, MSEd., LAC — mindfulness practitioner for over a decade

🌿 Space is limited—secure your spot today and take your first (or next) step into mindful living.

Also check out other Health & Wellness events in Mullica Hill, Workshops in Mullica Hill.