🌬️ Emotional Release Breathwork Class
Find Your Center. Feel What’s Real. Release What Isn’t Yours.
The holiday season has a way of stirring everything up — joy, stress, old stories, family patterns, unspoken emotions, overwhelm, and the pressure to “hold it all together.”
This breathwork class is a safe place to let your body exhale what your heart has been carrying.
Guided by facilitators Esperanza Marie, Todd, Rachel, and Devan, you will be held in supportive, grounded energy as you move through a gentle but powerful 3-phase emotional release process designed to help you:
Clear emotional build-up from family dynamics, expectations, and seasonal stress
Release trapped or unspoken emotions stored in the body
Reconnect to your heart space so you can move through the holidays with clarity and peace
Strengthen your grounding so you aren’t pulled into everyone else’s energy
Restore your nervous system and return to your own rhythm, breath by breath
Through intentional breath, sound, visualization, and intuitive guidance, you’ll create space inside yourself to feel lighter, calmer, and more connected.
💗 Who This Class Is For
This class is perfect for you if:
You feel emotionally full, overwhelmed, or disconnected
Family dynamics make the holidays feel heavier than joyful
You tend to absorb others’ emotions or hold everything in
You’re craving a moment of quiet, clarity, and release
You want to go into the holidays feeling grounded and centered
You’re ready to let go of things you don’t want to carry into the new year
No experience with breathwork is needed — just an open heart and a willingness to breathe.
🌒 Why This Matters During the Holidays
The holiday season amplifies everything — the love and the wounds.
This class helps you:
Interrupt emotional overwhelm before it takes over
Release pressure and expectations from family, traditions, or past experiences
Create emotional boundaries without having to say a word
Show up more authentically instead of performing emotionally
Feel supported, grounded, and not alone during a time when many feel internally scattered
This breathwork journey offers a reset — a chance to meet yourself with compassion, tend to your heart, and step into the rest of the season lighter.
🌿 What to Bring to Your Emotional Release Breathwork Class
To help you feel grounded, comfortable, and supported during your session, please bring:
Yoga mat or comfortable surface to lie on
Blanket (you may get warm or cool as your energy shifts)
Pillow for under your head or knees
Water bottle to stay hydrated
Journal + pen for post-breathwork reflection
Wear comfortable clothing that allows your belly and chest to expand
Optional: eye mask, cozy socks, or anything that helps you soften into your safe place
Optional: a small personal item (crystal, photo, token) that brings you comfort or grounding
Also check out other Workshops in Mountain View, Performances in Mountain View, Health & Wellness events in Mountain View.
