Discover Vinyasa Flow: A Gentle Introduction

Curious about yoga but not sure where to start? This friendly workshop will introduce you to Vinyasa Flow—an easy-to-follow style that links simple movements with your breath. We’ll explore the benefits of yoga, walk through basic poses step-by-step. No experience or special flexibility required—just bring yourself and a willingness to try something new! Prior registration required due to limited space available. 55+ welcome.

You may also like the following events from City of Mountain View Senior Center:

• This Wednesday, 3rd December, 09:30 am, Cocoa With A Cop in Mountain View
• Next Wednesday, 10th December, 04:00 pm, Holiday Gala in Mountain View
• Next Thursday, 11th December, 01:00 pm, VTA Coffee with the Community in Mountain View

Also check out other Health & Wellness events in Mountain View, Workshops in Mountain View.