💪🏻SAS:Short and Sweat:
Core & Movement for stability, strengthening and energising while detoxing and cleansing mind & body.
Are you ready to boost your physical strength and enhance your mental well-being?
Strengthen Your Core from the Inside Out with Anavrin's Short & Sweat Sessions
At Anavrin, our Short & Sweat sessions are designed to go beyond surface-level fitness, diving deep into core activation for lasting strength and stability.
🙌🏻Through a combination of yoga asana, Pilates principles, and cutting-edge movement science, we focus on engaging your deep abdominal muscles,including the transverse abdominis and obliques, to build a strong, functional core.
💭WHY?
The transverse abdominis acts like a natural corset, stabilising your spine and pelvis while supporting better posture and balance. Unlike traditional ab exercises that target only the superficial abs, our sessions emphasise intentional movement and controlled breathing to activate the deeper layers of your core.
This helps to:
✔️ Improve spinal alignment and reduce back pain
✔️ Enhance overall stability and control
✔️ Support better performance in all physical activities
✔️ Strengthen from the inside out for a leaner, more balanced core
Each session is an artful blend of mindful yoga postures, dynamic Pilates-inspired movements, and evidence-based techniques to ensure you’re building core strength intelligently and sustainably.
💡HOW?
Developed from teaching Pilates and guiding yoga for many years, SAS takes all the inspiration and practice found from our sessions to deliver this one of a kind blast class to get your energy juices flowing!
📒Research shows that combining functional core exercises with conscious breathwork can significantly enhance muscle engagement, improve neuromuscular coordination, and promote long-term strength and resilience.
As the home of AlKhmi Flux - where nature meets evolution, our classes, sessions and experiences are created with you in mind - to be the best version of you in each phase of your life, training and spiritual needs.
🤜🏻Flexibility and Strength Enhancement
Feel the transformative power of movement in a comfortably warm environment that encourages muscle elasticity. Safely deepen your poses, strengthen your body, and leave our sessions feeling more coordinated and agile.
🤜🏻Natural Detoxification and Rejuvenation
Sweat your way to better health! The sessions kickstart your body’s natural detoxification process, improve circulation, and leave you feeling refreshed and revitalised.
🤜🏻Stress Reduction and Flow State Attainment
Recentre your energy and calm your mind. Through mindful breathing and movement, combined with the perfect level of perspiration, you'll tap into a state of enhanced mental clarity and emotional balance.
Discover the difference of an Anavrin session,
where mindful movement meets science, creating transformative results for your core and beyond. Ready to feel stronger, more balanced, and truly connected to your body?
These compact yet powerful sessions are perfectly suited for your busy lifestyle.
You’ll walk away feeling renewed, focused, and ready to take on the day.
Suitable for beginners but not for those not ready to evolve 🙌🏻
Meet me on the mat soon!
Tuesdays and Thursdays
5:30 PM
Haus of Wellness
Mountain Ash Town Hall.
We will gather on the mat in the Nirvana Sahara Glow Studio to move and breathe, strengthen the line, and build what you need to fulfill your physical needs.
Who’s in?
Love you,
Indië Rose
xoxo.
#FitnessJourney #MindfulMovement #shortandsweat #fitness #core #energy #NirvanaSaharaGlow #StrengthAndClarity #detox #MeetMeOnTheMat #YogaForLife #mountainash #hausofwellness #pilates #yogawales #January2025
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