A Four-Part Journey for Women 40+
RELEASE • RESET • PREPARE • RENEW
The holidays can feel heavier than they look.
Memories surface… expectations build… emotions deepen… and women often end up carrying far more than anyone realizes.
If you’ve felt grief, emotional overload, loneliness, pressure, or simply the quiet ache that shows up this time of year,
you are not alone.
And you don’t have to shoulder it all this season.
This four-part series is your soft, supportive space to breathe, release, reset, and walk into the new year with clarity and emotional steadiness.
Each workshop is offered twice, so you can choose the format that fits your life:
✨ Virtual on Saturday mornings
✨ In-person on Thursday evenings
Join one session… or experience the full emotional arc.
🔥 WORKSHOP 1-RELEASE
Navigating Holiday Grief & Emotional Overload
In-Person: Thurs, Dec 4 • 6:00–7:30 PM CST
Virtual: Sat, Dec 6 • 10:00–11:30 AM CST
A gentle, grounded space to release emotional heaviness, understand holiday grief, and soothe an overwhelmed nervous system.
🔥 WORKSHOP 2-RESET
Holiday Boundaries & Emotional Burnout Reset
In-Person: Thurs, Dec 11 • 6:00–7:30 PM CST
Virtual: Sat, Dec 13 • 10:00–11:30 AM CST
Protect your energy, set compassionate boundaries, and reclaim emotional space during the most demanding time of year.
🔥 WORKSHOP 3-PREPARE
Holiday Sanity School: Surviving Family Dynamics
In-Person: Thurs, Dec 18 • 6:00–7:30 PM CST
Virtual: Sat, Dec 20 • 10:00–11:30 AM CST
Learn how to stay centered, calm, and grounded when family patterns reappear—and walk into gatherings with confidence and clarity.
🔥 WORKSHOP 4-RENEW
Reclaim Your Joy: A Gentle New Year Reset
In-Person: Thurs, Jan 8 • 6:00–7:30 PM CST
Virtual: Sat, Jan 10 • 10:00–11:30 AM CST
Begin the new year with intention, softness, and emotional renewal.
This is not reinvention. it’s a return to yourself.
💛 WHAT YOU’LL EXPERIENCE IN EVERY SESSION
• Soft grounding + breathwork
• A 20-minute emotional teaching
• Guided journaling + reflection
• Practical tools for immediate relief
• Optional connection in small groups
• A guided meditation/visualization
• A gentle, supportive closing
🛠 TOOLS INCLUDED IN THE SERIES
• The 90-Second Emotional Wave
• “Naming to Tame” (neuroscience grounding)
• Grief-Release Breathwork
• Self-Soothing Anchor
• Holiday Boundary Scripts
• Emotional Shield Visualization
• Centering + Reset Practices
ABOUT THE IN-PERSON EXPERIENCE
Held in a warm, peaceful, private home space in Mount Pleasant, cozy lighting, comfortable seating, and a calm atmosphere designed for emotional ease and meaningful connection.
Address and parking details are shared after registration.
VIRTUAL OPTION (ZOOM)
Come as you are. A gentle, grounding way to begin your Saturday.
PRICING
✨ $25 per workshop
Pay via Venmo:
https://account.venmo.com/u/SurvivingWomanhood
✨ $80 for all four workshops
Includes your Holiday Companion Journal Pack (20+ pages of guided reflection + grounding tools)
Stripe link:
https://buy.stripe.com/4gM3cw7CD4T9aWMaRvcbC0q
Attend in any combination, virtual, in-person, or both.
Also check out other Workshops in Mount Pleasant, Health & Wellness events in Mount Pleasant.
