Breathwork with Stephanie Burg
Saturday, September 27 from 4:00-5:30PM
With the transformative practice of rhythmic Breathwork, you are invited to:
• Open up to higher states of consciousness
• Interrupt and break through old, conditioned responses
• Experience Who You Really Are
• Tap into limitless possibilities for your life.
WHAT IS BREATHWORK?
Breathwork is a transformative practice that nurtures both physical health and emotional balance. Through intentional, rhythmic breathing, it calms stress and opens the door to meaningful inner growth. This mindful technique quiets mental chatter, allowing you to explore and release emotional patterns that burden your body and the nervous system.
It is a powerful way to open up, clear stuck energy, and access your inner wisdom.
Using conscious breathing as a ritual for release and transformation is a multi-faceted way to let go of the illusion that we are somehow broken, separate, or incapable of being leaders & change agents in our lives.
The breath is a potent discipline that taps us into the secrets of our subconscious mind so that we may transform anger, sadness, grief, and pain into pure radiance, open-hearted courage, and radical self-love.
This specific Breathwork technique facilitates the release of strong emotions like anger, sadness, grief, anxiety, pain, and heartache. It can also help you to feel more open-hearted, courageous, comfortable, and at home in your body, while helping you to trust yourself and your intuition more fully.
Together with Stephanie, in sacred community, you will use the power of conscious breath to align with your deepest truths, reconnect to the wisdom of your bodies, deepen your intuition, and create more depth and beauty in your lives.
Breathwork Journey is $45 per person. Bring a yoga mat and towel to lie on, and eye mask if you like.
Also check out other Health & Wellness events in Mount Pleasant.
|
