Coffee. Movement. Mindset. Conversation.
A practical, intergenerational gathering for men.
This isn’t a class.
It’s not therapy.
And it’s not about fixing yourself.
It’s about men being in the same room again.
We’ll start the morning with coffee and some light, accessible movement to wake up the body and settle the nervous system. Nothing extreme. No flexibility contests. Just moving enough to feel more present.
From there, we’ll shift into a short mindset talk and a guided meditation that’s grounded, practical, and designed for real life.
And then we’ll do something that’s becoming rare:
We’ll talk.
Not a Q&A.
Not one person at the front with answers.
Small, relaxed conversations at tables, with men of different ages and life stages mixed together intentionally.
This space is designed to bring generations together:
• Men who’ve lived a lot and have wisdom to share
• Men who feel isolated, overwhelmed, or unsure where they fit
• Men who are curious, reflective, or just tired of carrying everything alone
There’s no pressure to speak.
There’s no forced vulnerability.
You can listen as much as you talk.
This gathering exists because too many men are isolated, disconnected, and taught to keep it all in. Not because something is “wrong” with them, but because we’ve lost spaces where men can simply be human together.
This morning is about rebuilding that, one conversation at a time.
Date: March 1st, 2025
Time: 9:00 AM to 12:00 PM
Location: Jumping Bean, Topsail Road
Coffee included.
All bodies welcome.
No experience necessary.
Spots are limited to keep the space grounded, calm, and real.
*****MORE DETAILS TO COME
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