Ready to build strength, improve mobility, and more better in your daily life? Our functional training class is designed to help you enhance your performance, prevent injuries and boost your overall fitness by focusing on real-life movements.
What to expect:
Full-body exercises that mimic Everyday activities
Movements that build core strength, stability and flexibility
A mix of strength, balance, and endurance training
Personalized guidance to help you move better and feel stronger
Whether you are looking to improve your athletic performance or simply feel more confident, in every day task, this class is for you .
Join us on Thursdays at 6:30 PM
Class is complementary to members
Guest are welcome at a $10 class fee.
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