Spring Awakening workshop Beyogalates

A spring awakening workshop curated to empower getting rid of winter stagnation and creating space and inspiration for new growth, healthy habits, vitality and longevity.

Led by physiotherapist and wellbeing consultant Lisa Wilson.

You experience a welcome refreshment, grounding exercise, breathwork to calm and focus, mi flu movement to stretch, strengthen and align, trigger release, meditation all followed by a delicious brunch and giveWYs

Info: .... join us in a morning awakening workshop....tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind

...mindful movement,

...muscle release,

....breathwork,

....sound bath immersion,

....brunch


Why?

.....it’s important to move at the beginning of the day. Overnight, our muscles rest and while they’re not moving, layers of connective tissue and bodily fluid – fondly known as ‘fuzz’ – builds up between them. That urge to stretch we get upon waking is essentially an act of releasing the fuzzy build up found between muscles. If we don’t move and stretch however, this layer continues to thicken and build up, causing stiffness, chronically ‘tight’ muscles and common aches and pains!

Moving your body involves, by default, cell movement, and therefore cells’ oxygenation. When your cells refresh the oxygen that runs through and between them, your whole body reinvigorates too. It’s a simple process, and scientifically proved.

Also check out other Workshops in Mount Martha, Health & Wellness events in Mount Martha.