RISE 2STATE OF STRENGTH - COOLUM BEACH

PLEASE NOTE: YOU ARE BOOKING THE SUNSHINE COAST SOCIAL GATHERING

IF YOU WOULD LIKE TO BOOK THE GOLD COAST CLICK HERE

What is STATE OF STRENGTH - By Sarah-Rose and Anika?

It’s a weekly wellness social gathering for our communities, to bring people together to move, connect, breathe.

Where: Sunshine Coast (Coolum Beach, CURLYS - On The Boardwalk)

When: Every Wednesday - 6:30am - 7.30am

We excited to announce we have collaborated with one of my favourite cafes/restaurants here in Coolum, CURLYS (on the board walk) this is perfect as its right in front of beach & also sheltered from the rain and they have the best coffee and breaky, so we can do a bit of both now, beach and under cover.

Due to demand we have slightly changed a few things.

State of Strength will now be Pilates + Breath Work & for those keen to stick around after there will be coffee and connection afterwards at Curlys, their epic staff will there weekly☕️ 🧘‍♀️

Bring your happy self, mat, water, towel hand weights if you have them.

This will be a fun, dynamic full body workout using mostly body weight, we will then end with breathwork and a meditation.

Everyone is welcome, we believe that who you surround yourself with matters, and building a strong community is one of our highest values. We realized that this sense of connection was something we were both missing, and if we felt that way, we know many others do too. We’re here to share this experience with those who resonate with us.

A little backstory: both Anika and I have faced some of life’s darkest moments—through loss, love, trauma, and more. We’re not here to pretend that life is always easy; we acknowledge the struggles. The truth is, we are not defined by our hardships. Although we all have each other and frienship and connection is important.

Our challenges have shaped us into the women we are today, and we are proud of that. We made the choice to change and commit to a life filled with passion and purpose. Our mission is to encourage you to choose happiness and help YOU step into the best version of yourself because life is worth living. We want to create a space filled with authentic energy that empowers us all to grow.

By sharing our strength and love with the community each week, we hope to inspire you to become the happiest, strongest, and healthiest version of YOU! 💪🏼

We are excited to see you each week with family and friends gathering together old and new connections.

Contact Us:

Phone

Sarah-Rose - Sunshine Coast - 0434 280 644

Anika - Gold Coast - 0423 723 474

Jennifer Hunt - Sydney - 0417 085 153

Email - aGVsbG8gfCBtb2NlYW4gISBjb20gISBhdQ==

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Also check out other Health & Wellness events in Mount Coolum.