Yoga Basics: Build Confidence & Ease

This supportive, two-hour workshop is designed for those new to yoga as well as anyone returning after time away. We’ll explore foundational poses, common yoga terminology, and how to use props like blocks, straps, blankets, and bolsters to support your body and reduce strain. Through slow, guided movement and clear instruction, you’ll learn how to modify poses, connect breath to movement, and move with greater comfort and confidence. The workshop includes time for questions and a deeply supported rest at the end, leaving you feeling grounded, informed, and ready to step into regular classes with ease.

You may also like the following events from Joyflow:

• Next Friday, 6th February, 06:00 pm, From Survival to Capacity: How Nervous System Regulation and Somatic Healing Support Your Body, Work in Mound
• Next month, 21st February, 01:00 pm, Sound Therapy Certification in Mound

Also check out other Health & Wellness events in Mound, Workshops in Mound.