"You don’t need to push forward—sometimes the deepest progress comes from pausing."
At the midpoint of the year, it's a powerful time to pause, reflect, and reset. This workshop invites participants to journey inward through stillness and presence—gently reviewing what has passed and creating spaciousness for what's to come. This slow, grounding practice is designed to offer you space—space to soften, reflect, and realign with your inner rhythm as we transition through the second half of the year.
Through long-held, introspective poses, breath awareness, and mindful stillness, we’ll gently release accumulated tension and create space for clarity, calm, and renewal.
What to Expect:
A calming, deeply restorative Yin sequence
Space to reconnect to your body and breath
Guided breath and meditation practices to support stillness and clarity
Yoga Nidra to slow down the body & mind to a state between waking and sleeping.
A take-home journaling prompts to explore your mid-year reflections at your own pace.
Whether you're feeling burned out or simply craving stillness, this practice will meet you right where you are.
"I am open to what flows. I release what no longer serves. I welcome stillness."
Suitable for all levels—come as you are!
Price €18
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Meet Claudia: Yoga Instructor and Former Professional Dancer
Claudia is an accomplished Italian former professional dancer with a diverse background in performance and teaching on a global scale. After retiring from her dancing career, she completed her Yoga Teacher Training (YTT) in 2020. Throughout her years as a performer, yoga was instrumental in enhancing her flexibility, strength, and stamina. She states, “Yoga was an important step before and after every performance. It was the only way I could find focus, and it taught me how to use my breath efficiently as a performer and in my daily life.”
Claudia holds an impressive array of certifications, including:
200hr Yoga Teacher Training
50hr Yin Yoga
40hr Aerial Yoga
20hr Mindfulness
30hr Children’s & Teens Yoga
Reiki Level 1-2
20hr Trauma Informed Facilitator
Pilates
Dedicated to continuous growth, Claudia actively expands her knowledge to incorporate new techniques into her classes. She also utilizes her extensive experience in dance and sports to train professionals in the athletic field through yoga.
Her guiding motto is “Acknowledge, Accept & Let Go,” reflecting her holistic approach to teaching and personal development.
Also check out other Health & Wellness events in Mosta, Workshops in Mosta.
