✨ From Shadow to Light
A Guided Somatic & Hypnotherapy Session
A blindfolded journey into emotional clarity, self-awareness and inner transformation
You’re invited to a deeply held and transformative experience designed to support release, renewal, and conscious new beginnings. Through guided hypnotherapy, somatic breathwork, and a blindfolded inner journey, we’ll create space to explore what has been hidden, held, or heavy — and gently open to what is ready to emerge in this new chapter.
Expect a powerful blend of subconscious exploration, somatic release, reflective journaling, and soul-level insight, aligned with the energy of January and intentional beginnings.
🌀 What’s included:
• Opening circle and intention setting
• Blindfolded hypnotherapy meditation
• Somatic breathwork
• Journalling and integration
💭 This journey is for you if:
• You feel stuck, disconnected, or emotionally heavy
• You’ve been sensing a buildup of suppressed emotion or inner tension
• You long to reconnect to your truth, your softness, your strength
• You’re curious about shadow work and wish to explore it in a held and safe container
• You’re ready to feel and be present with all parts of yourself
📍 Location: Spiritus Mundi Centre, Mosta
🗓️ Date & Time: Monday 12th January 2026 | 7:00 PM
Contribution: €20
No experience needed.
Please bring a blindfold or scarf, journal + pen, a blanket and water.
📲 To book your space, message Bernadette on WhatsApp: +356 9989 9621
Your host:
Bernadette is a Transpersonal Hypnotherapist and Energy Healing Practitioner, trained in Inner Child and Past Life Regression, Reiki, Shamanic Healing, and Spiritual Meditation. She weaves together hypnosis, somatic release, music, movement, and compassionate self-inquiry to guide people home to their hearts and bodies.
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