NEW BALCLUTHA 7.10pm Class Starting:
Thursday 26th March @City Impact Church Cafe
If you've been wanting to get back into the swing of things and retune your core after the festivities but the 6pm class was just a little early for you to get there from work or off the farm, or if you want to come as a couple.... join us for our new mixed class at the 7.10pm time!
This matwork series is a great whole body workout with a focus on your core to target your back, abdominals and pelvic floor as well as strengthening and toning your limbs, correcting posture, stretching out and breathing away the stresses of the new year.
These classes are an ACC 'Approved Strength and Balance Programme', so if you're wanting quality assurance for your wellbeing, you are in the right place!
Level options are available from beginner to more advanced in all classes so you can tailor the exercises to suit your body as you strengthen and tone.
An individual assessment is required prior to going into a class if you have any significant old or current injuries, are pregnant or less than 3 months postpartum, and is highly recommended if you are starting Pilates for the first time or if you have any concerns.
Remember if you miss any classes or if you prefer to exercise from home at more flexible times, all classes are available online www.htpilatesplus.com
Contact Hollie for details or registrations by Monday 16th March
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