About the Event
Returning: A Somatic Yoga Retreat with Erin Mulligan
September 26–28, 2025
This weekend is an invitation to slow down, tune in, and return to the intelligence of your body. Through somatic movement, breathwork, creative process, and rest, we’ll explore what it means to feel, release, and come home to ourselves. Together, we’ll attune to sensation, create meaning from embodied experience, and give form to inner transformation.
Expect a grounding rhythm of yoga, guided somatic workshops, journaling, nourishing meals, free time in nature, and fireside connection. Leave feeling more resourced, rooted, and deeply reconnected.
Daily Schedule
Friday, September 26
3:00 pm – 5:00 pm – Arrival, Check-In, Explore the Property
5:00 pm – Welcome & Opening Circle with Erin: Hilltop Art & Meditation Studio
6:00 pm – Dinner: Lodge Kitchen7:30 pm – Evening Breathwork & Intention Setting: Yoga Dome
Saturday, September 27
8:00 am – Morning Yoga & Somatic Movement: Yoga Dome
9:15 am – Breakfast: Lodge Kitchen
10:00 am – Free Time: Walks in the woods, journaling, bodywork, sauna, rest
11:00 am – Workshop: Somatic Storytelling Hilltop Art & Meditation Studio
12:00 pm – Lunch: Lodge Kitchen
1:00 pm – Free Time: Creative rest, bodywork, reflection, nature immersion
3:30 pm – Workshop: Body Meets Meaning, Sensation Finds Form Hilltop Art & Meditation Studio
5:30 pm – Gentle Yoga & Grounding Practice: Yoga Dome
6:45 pm – Dinner: Lodge Kitchen
7:30 pm – Bonfire Circle & Integration
Sunday, September 28
9:00 am – Morning Yoga Flow & Closing Ritual: Yoga Dome
10:15 am – Farewell Brunch: Lodge Kitchen
11:00 am – Closing Discussion, Pack & Reflect
1:00 pm – Check-Out
WHAT WILL YOU LEARN?
Morning Workshop: Somatic Storytelling
Location: Hilltop Art & Meditation Studio
What if your body could write you a letter or draw you a map?
This guided session invites you to listen to your body’s unique language through sensation, posture, and imagery. We’ll explore how your inner landscape holds memory, emotion, and metaphor, revealing untold stories through somatic tracking, micro-movement, and creative visualization.
Afternoon Workshop: Body Meets Meaning, Sensation Finds Form
Location: Hilltop Art & Meditation Studio
How do we release what we’ve been holding?
This afternoon session supports emotional alchemy through breath, sound, and movement. You’ll learn grounding and orienting techniques that help regulate the nervous system while creating a somatic ritual to honor what is ready to be transformed. To close the practice, each participant will craft a symbolic object using natural materials gathered during the weekend, an embodied marker of what’s been felt, released, or reclaimed.
ABOUT YOUR HOST
Erin Mulligan is a teacher and student of movement, breath, and mindful embodiment. Her approach weaves yoga with elements of dance, creative process, and somatic exploration. Erin has brought healing arts programs to schools, recovery communities, and creative retreats, with a passion for inviting people back to themselves through intentional movement and expression.
Learn more about Erin at www.erinmulligan.com
WHAT IS SOMATIC YOGA?
Somatic yoga blends mindful movement with sensory awareness, focusing less on perfecting form and more on deepening your relationship with how your body feels from the inside out. It encourages slowness, presence, and self-inquiry, making space to listen to tension, emotion, and sensation as meaningful messengers.
By integrating breath, movement, and stillness, somatic yoga helps regulate the nervous system, release stored stress, and support personal transformation. This practice is gentle, intuitive, and accessible to all levels.
Also check out other Health & Wellness events in Moselle, Workshops in Moselle.
|
