9D Breathwork -Healing Ancestral Lines

Healing Ancestral Lines is a journey into the roots of what we carry.

Many of the challenges we experience — anxiety, emotional heaviness, relationship patterns, or a sense of disconnection — are not only personal. They can be inherited imprints passed through generations, stored in the body and nervous system.

This immersive 9D Breathwork journey offers a safe and embodied space to gently explore and release intergenerational patterns, allowing you to reconnect with a deeper sense of freedom, clarity, and inner harmony.

Rather than analysing the past, this experience works somatically and energetically, supporting the release of what no longer serves — not only for you, but for the generations that came before and those yet to come.

9D Breathwork is a powerful, immersive practice that combines conscious connected breathing with layered soundscapes, music, affirmations, and guided narration.

Working on a somatic and subconscious level, it supports emotional processing, nervous system regulation, and deep insight — without the need to talk or revisit memories cognitively.

No previous breathwork experience is required.

Participants often report:

• Release of inherited emotional and energetic burdens
• Greater emotional stability, calm, and resilience
• Healing shifts in relationships and self-perception
• A restored sense of inner balance and harmony
• Freedom from repeating family or ancestral patterns
• Deeper connection to self, purpose, and presence

Each journey unfolds uniquely, guided by your own system’s readiness.

This journey is ideal for anyone who:

• Feels the impact of ancestral or familial patterns in daily life
• Is ready to heal on a deeper, soul-level layer
• Wants to release cycles that no longer serve them
• Feels called to step into greater freedom, clarity, and embodiment

No prior experience is needed — only an openness to explore and receive.

Preparing for Your 9D Breathwork Journey

To make the most of your 9D Breathwork experience, it's important to prepare both your body and your mind. Here are a few gentle guidelines to support you:

✨ Set an Intention & Open Your HeartTake a few quiet moments before the session to connect inwardly. Ask yourself what you need most right now—healing, clarity, release, or simply rest. Set a personal intention and come with an open heart, ready to receive whatever your breath wants to show you.

👕 Wear Comfortable ClothingChoose loose, soft clothing that allows you to breathe freely—especially around your belly and chest. This will support your full, unrestricted breathing throughout the session.

🍵 Eat Light BeforehandAvoid heavy meals 2–3 hours before the session. A light snack is okay if needed. Breathwork is best experienced on an emptier stomach, allowing your energy to flow without distraction.

🚫 Pause Alcohol & SubstancesPlease avoid alcohol and other substances for at least 24 hours before the session. Coming in with a clear mind and body helps you go deeper into the experience and enhances the natural clarity and emotional release the breath can offer.

This is a space of inner connection, deep release, and emotional safety. Come as you are, and trust that your breath will guide you exactly where you need to go.

Contraindications for 9D BreathworkYour safety is our priority.

While 9D Breathwork is a powerful and supportive practice, it involves deep breathing that can create strong physical and emotional responses. For this reason, it may not be suitable for everyone.

Please consult with your doctor first and avoid participating if you experience or are currently experiencing any of the following:

• Cardiovascular problems (including high or low blood pressure, arrhythmia, history of heart attacks)
• Epilepsy or seizures
• Severe asthma (unless you have your inhaler and are confident in managing symptoms)
• Recent major surgeries or physical injuries
• Psychiatric conditions (including schizophrenia, bipolar disorder, or dissociative disorders)
• Pregnancy
• Detached retina or glaucoma

If you're unsure, please reach out beforehand or speak with a medical professional. Your wellbeing comes first, always.

This breathwork is deeply transformative, and it’s essential that your body and nervous system are ready to receive it in a way that’s safe, grounded, and supportive.

By purchasing a ticket, you confirm that you have read the contraindications and feel confident that this experience is suitable for you. You understand that breathwork can bring up physical or emotional sensations and agree to take full responsibility for your participation. If you have any concerns about your health or wellbeing, please contact the facilitator before booking.

During this session, there may be moments where photographs or short video clips are taken for promotional purposes (such as sharing on social media or future event materials). This will never be constant or intrusive, and care will always be taken to respect the integrity of the experience and the privacy of participants.

By booking this session, you acknowledge that you are aware of this possibility and give permission for your image to be captured.

If you prefer not to appear in any photos or videos, you are very welcome to let me know—either at checkout, before the session begins, or at any time during the event. Your wishes will be fully respected, and alternative arrangements will be made to ensure your comfort and privacy.

Also check out other Health & Wellness events in Theale.