Yoga at The Gatehouse

Flow, breathe, and move your body! A dynamic moving-meditation blending vinyasa flow, mindful breathwork, and restorative poses.

Beginning with meditation and mindful breathing, transitioning into a vinyasa-style practice, which emphasizes a seamless breath-to-movement flow, and concluding with intentional, deeper asanas (postures).

Perfect for beginners ready to stretch, strengthen, and feel revitalized.

Bring your own mat

$15 suggested donation

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