BREATHWORK & SOUNDBATH WITH ELLA & COSMINA

🌬️✨ Breathwork & Soundbath Healing Journey

📅 Date: Saturday, October 12

🕑 Time: 3:00 PM – 4:30 PM

📍 Location: CRC STUDIO 1

171 W Edmundson Ave, Morgan Hill, CA 95037

Join us for a deeply restorative 90-minute healing experience designed to cleanse, balance, and recharge your body, mind, and soul. This immersive session blends ancient healing modalities with modern techniques to guide you into a state of profound inner peace and alignment.

🌿 What to Expect:

• 🌬️ Guided Breathwork: A powerful journey using conscious breath to release stored stress, emotions, and blockages while activating the body’s natural healing response.

• 🎶 Soundbath Therapy: Surrender into soothing frequencies of crystal bowls, gongs, and chimes that harmonize your energy, balance your chakras, and calm the nervous system.

• 🌀 Somatic Movement: Gentle body-based practices to help release trauma, improve circulation, and restore your natural flow of life force energy.

• 🥋 Tai Chi Grounding: Slow, mindful movements to anchor your energy, improve balance, and connect deeply with your breath and body.

✨ Benefits:

• Reduce anxiety, tension, and emotional heaviness

• Enhance focus, clarity, and emotional resilience

• Strengthen immunity and support hormone balance

• Deepen spiritual connection and inner awareness

• Leave feeling light, grounded, and recharged

🌿 What to Bring

• 🧘‍♀️ Yoga mat – we have mats at the studio but you are more than welcome to bring yours

• 🪑 Blanket or shawl – to stay warm as your body relaxes

• 💧 Water bottle – hydration is key for energy flow

• 📓 Journal & pen – to capture insights or reflections

• 🪬 Eye mask (optional) – to deepen relaxation

👕 What to Wear

• 🩱 Comfortable, breathable clothing – think yoga or loungewear

• 🧦 Socks or layers – body temperature may drop during deep relaxation

• 🥋 Easy-to-move-in outfit – for somatic movements and tai chi flow

✨ Tip: Avoid heavy meals or caffeine before the session for the best breathwork and sound healing experience.

🌸 No experience necessary. Just come as you are — open-hearted and ready to breathe, move, and heal.

Also check out other Health & Wellness events in Morgan Hill.