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https://innovating-bliss.square.site/offerings
We’ll start with short guided meditations, ease into simple somatic stretches to wake up the body, & then flow into gentle yoga. Every morning looks a little different :) but the vibe is always calm & grounding.
What to expect:
• Gentle movement, stretching, yoga (great for absolute beginners)
• Breath awareness + grounding practices
• A lighthearted space where you can show up exactly as you are
• Duration: 50–65 minutes
✨ Each session will explore a different Element as the theme! ✨
10:00 AM || Oct 18 || Nov 01 || Nov 15 || Nov 29
No experience needed — just bring a mat, water, & anything that helps you feel comfy.
(Spots are limited)
Pricing:
• 1 class = $10
• 2 classes = $15
Cash, Venmo, PayPal, Zelle, Apple Pay accepted at the door.
La Paz Portal || 1352 Haynie Rd. Moreland, GA
** Disclaimer / Acknowledgment
By participating in yoga, energy healing, or other movement or meditation practices, you acknowledge that these activities may involve some risk. You agree to take responsibility for your own well-being, listen to your body, and consult a healthcare professional as needed. The instructor is not a medical provider and is not liable for any injury, loss, or damages resulting from participation.
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