Recovery, Regulation & Renewal
In this Y12SR Somatic Sangha Circle, we come together in sacred community to heal, witness, breathe, and rise in community connection. Guided by my integrative background in somatic trauma healing, yoga philosophy, energy medicine, and circle facilitation, this gathering becomes more than a meeting, it’s a space of restoration, reclamation, and belonging.
These circles are donation based. Donations are used for supplies, space, education/training, and to support charities that work directly with recovery as part of the give back model of right relationship. While we do limit the number of tickets, please know we won't turn you away. You showing up is far more important.
What to Expect
We move through a gentle, heart-centered practice designed to support the whole self:
(No yoga experience is necessary, all that's needed is an open mind & heart with a desire to heal.)
✨ Welcome & Opening Invitations
Arrive as you are. We enter the space with intention, grounding, and presence.
✨ Coherence Breath to Presence
A shared breath to anchor into the moment and regulate the nervous system together.
✨ Community Intros & Open Share
A compassionate space for your voice, your story, your truth, met with care, not judgment.
✨ Yoga Practice with Yogic Philosophy Teaching
A mindful somatic sequence to unwind stored tension, regulate the body, and reconnect with inner wisdom, paired with a teaching rooted in yogic philosophy for deeper reflection.
✨ Guided Meditation
A soothing inward journey to calm the mind, awaken clarity, and cultivate inner spaciousness.
✨ Collective Breath & Prayer
We close with grounding breath, heartfelt prayer, and a collective intention for healing, strength, and recovery.
The Somatic Sangha R.I.S.E. Method
This circle is built upon the R.I.S.E. principles that guide my work:
🧘🏻♀️ Regulation & Reconnection
Learn how to come back home to your body and your breath when life feels overwhelming.
💛 Inspiration & Integration
Receive teachings and tools you can bring into your daily life, not just concepts, but embodied practice.
🤝 Support & Service
Together we create a compassionate community that reminds each person they are not alone on their path.
🔥 Empowerment & Encouragement
Leave with renewed strength, clarity, and a sense of possibility.
This is a space for anyone navigating substance recovery, behavioral patterns, emotional cycles, burnout, codependency, perfectionism, or the tender places where coping meets wounding.
You do not need to be “perfect” to walk this path.
You only need to be willing to show up, to breathe, to listen, to rise.
Come as you are. Leave more connected, grounded, and supported.
*Y12SR is open to all faiths, religions, and beliefs. To be inclusive, the word God is changed to the word Love.
We support the LGBTQ+ community.
All are welcome here.
"Love grant us the serenity to accept the things we cannot change, courage to change the things we can, and the wisdom to know the difference."
These circles are donation based.
Also check out other Nonprofit events in Morehead City, Health & Wellness events in Morehead City.
