Zen Meditation at Sea Studio in Morecambe takes place weekly on Mondays, beginning Monday 5th January, offering a calm and grounding space to pause, reconnect, and realign for the week ahead .
Set by the sea, these sessions invite you to gently settle the body and mind through the art of sitting in silence and quiet reflection, suitable for both beginners and those with experience.
Doors open at 6.20pm for a 6.30pm–7.30pm session, with donations from £5, and are led by Stephen Left .
What to expect:
Warm meet and greet with Stephen
Silent ceremonial entrance to the Sea Studio
Cushions & equipment provided
30 minutes of silent seated meditation facing outward to the wall/outside edges of the room
Zen mantra reading from the teacher, with an opportunity to read the mantra yourself
20-minute Zen talk from Stephen’s Zen teacher via Zoom — offering both an embodied experience and wisdom for the mind
The key of Zen is to master and gain awareness through connecting with your posture in the seated Lotus position, with eyes traditionally kept open . If sitting on the floor is not available to you, plenty of chairs are provided — please feel free to mention this to Stephen during the meet and greet in the shop, or email
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so preparations can be made .
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