Sivananda Yoga

Sivananda is designed to work your body in perfect harmony and balance. Sivananda consists of proper breathing (pranayama) and warming Suns Salutations to start followed by 12 heart opening postures (Asanas) ending with a guided body scan meditation (proper relaxation).

The essence of the Sivananda sequence is its rhythmical alternation between stimulating stretches and deep relaxation. 'The deeper you work in the intense stretch fired by the pranayama that connects the body to its battery, the solar plexus, the sweeter the relaxation'.

The rhythmical alternation is key to releasing tense muscles and activating the para-symphatic cooling nervous system that allows for recuperation. At the end of the sequence in Savasana, allow yourself to take time to absorb the effects of the practice in deep relaxation, acknowledging the rest and repair process flitering into every cell of the body.


This class is suitable for beginners who have a general level of fitness and activity. Should you be unsure if this is suitable for you please email c2Vhc3R1ZGlvbW9yZWNhbWJlIHwgZ21haWwgISBjb20=. one to one sessions are also available, one or two sessions before a group class can be recommended.

You may also like the following events from Sea Studio:

• This Monday, 12th January, 06:15 pm, Zen Meditation in Morecambe
• This Thursday, 15th January, 07:00 pm, Vinyasa Flow Yoga - Sundown Yoga in Morecambe
• Next Wednesday, 21st January, 07:00 pm, Reiki Shares in Morecambe

Also check out other Health & Wellness events in Morecambe, Workshops in Morecambe.