Take your first steps towards front splits with coaches Jesse and Sian from The Movement Cave.
This clinic is designed to help you find your unique entry point into splits and provide methods and techniques to unlock your flexibility as an adult.
If you have:
👉Struggled to expand your flexibility in the past.
👉Started to feel like you're 'too old' to move well or learn new things.
👉Been looking for a fun new challenge in 2026
Then this clinic is for you!
You will learn:
👉How to approach big flexibility goals like splits, sustainably and safely.
👉How to avoid the common pitfalls that hold most adults back in their quest for greater flexibility.
👉How to build your own program for achieving splits in the future.
Your hips and hamstrings will thank you for taking this clinic!
Sunday, Feb 22nd, 10am -11:30am
Location: Bodyweight, Barbell Gym 244 River St W, Moose Jaw, SK S6H 1R8
Also check out other Contests in Moose Jaw.
