"Freedom to Move" Group Training Fall Block

🔸Freedom To Move Group Training Program:
Your Path to Pain-Free, Confident Movement.
With The Movement Cave Coaches Jesse & Sian
(FRCms, KINSTRETCH®, FRSC, E-RYT)

🔸What you'll get:
👉Expert Coaching: Learn from certified movement specialists in a welcoming, small-group setting. No more solo YouTube videos or winging it.

👉Personalized Progressions: Exercises will be adapted to your current abilities, with clear progressions as you build capacity. This means you can feel confident that you'll get what you need.

👉Integrated Flexibility & Strength: You don't have to choose between getting stronger and moving well. You get to train for both with our integrated approach.

👉Improved everyday function: Move with more confidence, ease, and freedom in day-to-day life

👉Accountability & Support: A community of like-minded, every-day athletes keeps you motivated and on track.

Did you know you're 65% more likely to achieve your goal with accountability in a group?

🔸Dates and Times
12-week Fall Training Block: In Studio @ Lift Health & Wellness, 450 River Street, Moose Jaw.

Choose to train once OR twice a week.
🔸 Saturday September 13th - Saturday December 6th 9am - 10am
& /or
🔸Tuesday September 16th - Tuesday December 2nd - 6:30pm - 7:30pm

Access to digital strength and mobility programs can be added at checkout.

❗️SPOTS ARE LIMITED

👉See the ticket link for more info and booking.

Also check out other Workshops in Moose Jaw, Health & Wellness events in Moose Jaw.