Fuel-Lift-Thrive : A strength and nutrition plan for perimenopause and beyond

Fuel, Lift, Thrive: A Strength & Nutrition Plan for Perimenopause and Beyond

Tired of feeling confused, frustrated, or flat during “the change”? You’re not alone — and you don’t have to figure it out on your own.

Join us for a powerful 2-hour seminar designed to help you take back control with real, practical strategies for navigating perimenopause and menopause.

We’re combining expert advice on strength training, nutrition, and hormonal health — with zero fluff and no off-limit questions.
Come early for a warm drink, bring your questions, and leave with a game plan.

Let’s thrive through the hormonal shift — together.


🎫 Tickets available via the link below

https://preview.mailerlite.io/forms/675853/159956751768094280/share

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