Rhythmic Restore with Rayna

October 9th, 1pm-2pm
Energy Exchange: $20

In this class, we return to the body through the rhythm of breath. Drawing from yoga asana foundations, the practice emphasizes breath-led movement—where each inhale and exhale gently guides the body into ease and flow.

With mindful sequencing and restorative pacing, we’ll focus on resetting the nervous system, releasing tension, and cultivating inner steadiness. This practice invites you to come back home to yourself—restored, regulated, and reconnected.

No prior experience with yoga is needed.


To secure your spot, please call Ahlara at 704-662-0946 or visit https://ahlarainternational.com/akasha-center/workshops/

You may also like the following events from Ahlara International:

• This Wednesday, 1st October, 12:00 pm, Spiritual Development Class with Lori Petty in Mooresville
• This Thursday, 2nd October, 02:00 pm, Vision to Matter: Business Building Workshop in Mooresville
• This Saturday, 4th October, 10:00 am, Feng Shui for the Home in Mooresville

Also check out other Health & Wellness events in Mooresville, Workshops in Mooresville, Arts events in Mooresville.