Meditation for Beginners, 7 February | Event in Mooresville | AllEvents

Meditation for Beginners

The Meditation Room

Highlights

Sat, 07 Feb, 2026 at 09:00 am

2 hours

Ahlara International

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Date & Location

Sat, 07 Feb, 2026 at 09:00 am to 11:00 am (EST)

Ahlara International

155 Joe Knox Ave, Mooresville, North Carolina, United States

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About the event

Meditation for Beginners
Meditation for Beginners workshop

Saturday February 7th
9:00-11:00am

Join us for a workshop on how to begin a meditation practice!

Throughout the class you will experience tools to help calm the mind and body, develop meditation techniques for ease of practice, learn how to adjust your body to feel more at ease in seated posture, and discover resources that can shift old habits and patterns

This workshop will be taught in two parts, each consisting of a short talk, gentle seated movement, guided breathwork, and seated meditation, with a break in between (tea will be served), then ending with a short Q&A and book signing.

Cost: $45

Taught by: Jessica Bowles

Location: Ahlara International 155 Joe Knox Avenue Mooresville, NC 28117


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Ticket Info

Tickets for Meditation for Beginners can be booked here.

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Ahlara International, 155 Joe Knox Ave,Mooresville, North Carolina, United States
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Meditation for Beginners, 7 February | Event in Mooresville | AllEvents
Meditation for Beginners
Sat, 07 Feb, 2026 at 09:00 am