Finding Your Balance - Stress Relief

FULLY BOOKED - You can add yourself to the reserve waiting list.

Many women experience stress, and it can manifest in countless ways, physically, emotionally, and mentally. This nurturing mini retreat is designed to help you reconnect with yourself and cultivate compassion during those moments when everything feels like too much.

Through gentle guidance, warmth, and supportive practices, we will create space for rest, grounding, and reflection. You will be invited to slow down and rediscover a sense of calm amidst the overwhelm.

Please visit the ticket link for more information.

You may also like the following events from Nourish Yoga by Sandra:

• Next month, 19th September, 06:15 pm, Rest & Reset: Soothing Harp & Yoga in Brechin