Heart Math with Omri Sitton

Join Omri for an interactive lecture on HeartMath and Heart Rate Variability (HRV) training.

We'll explore what HRV is, its connection to the vagus nerve, and ancient wisdom from Buddhist Metta practice. Using HeartMath's biofeedback device in real time, we'll observe what a "coherent state" looks like.

Learn how controlled breathing and mindfulness create physiological coherence—a measurable state of increased harmony in mind, emotions, and body.

Doors open at 10, program runs 10:15-11:45
Presented by White Horse Community Hub in partnership with

You may also like the following events from White Horse Community Hub:

• Next Thursday, 26th February, 01:00 pm, Donna Ray Norton and Amber Adams in Black Mountain

Also check out other Workshops in Montreat.