Laughter for Stress Release

Friday October 10th 7:00-8:00pm
Led by Meredith
Sliding scale: $10-20

Laughter yoga involves following simple prompts to get you laughing, gentle movements, guided breathing, and a final deep relaxation. It is a unique and playful way to release stress, boost mood, and enhance your overall wellbeing. This workshop invites silliness, exploration, and the chance to step beyond your comfort zone in a safe and welcoming environment. Open to all levels and bodies.

Register here: https://www.union.fit/events/blossom-wellness-center-laughter-for-stress-release-with-meredith

You may also like the following events from Meredith Whitney Yoga:

• Next Sunday, 19th October, 02:00 pm, As We Cozy Into Fall in Derby

Also check out other Health & Wellness events in Montpelier, Workshops in Montpelier.