Montefredane
Starting at EUR 3,793
Mon, 04 May, 2026 at 10:00 am - Sun, 10 May, 2026 at 12:00 pm (GMT+02:00)
Montefredane, Italy
Integrative Wellness Approach
Rooted in the principles of integrative medicine and holistic wellness, this retreat embodies the essence of the Mediterranean lifestyle. A natural approach to health, balance, and longevity.
The philosophy integrates:
At the heart of the experience lies a holistic approach that nurtures inner and outer well-being. Each day unfolds with gentle outdoor yoga sessions, mindful movement practices, and opportunities to explore Stoic philosophy and Italian language essentials, deepening your personal and cultural connection.
The culinary experience is a cornerstone of the retreat, deeply inspired by the Mediterranean tradition and centered around organic, locally sourced ingredients.
Every meal celebrates clean, seasonal nourishment: vibrant dishes infused with fresh herbs, extra virgin olive oil, and sun-ripened vegetables from the local farm. This mindful approach supports vitality and sustainability, reflecting a true commitment to conscious living and regenerative agriculture.
Meals are designed not only to nourish but to honor the rhythms of nature and the seasons, creating a seamless harmony between food, wellness, and culture, allowing guests to truly taste the land and feel its vitality.
Beyond wellness and nutrition, guests are invited to immerse themselves in Irpinia’s rich cultural heritage through guided nature walks across vineyards and olive groves, along with educational tastings of celebrated local wines such as Irpinia Aglianico DOC and Greco di Tufo DOC.
This thoughtful blend of organic cuisine, holistic health, cultural richness, and natural beauty transforms the retreat into far more than a getaway. It becomes a journey of renewal and lasting transformation.
Whether you seek stress relief, physical rejuvenation, or a deeper sense of purpose, this sanctuary offers a space where nature’s healing power, mindful practice, and authentic cultural connection come together in perfect harmony.
Info: Each morning begins in stillness and movement, awakening the body and mind through yoga, mindful breathing, and nourishing rituals. Days are rhythmically structured to include learning, reflection, and shared meals, while evenings are reserved for deep rest and meditative practice.
07:00 – Morning Yoga Practice (outdoors, weather permitting)
08:30 – Wholesome Breakfast
09:30 – Lecture: The Mediterranean Lifestyle
11:00 – Light Mid-Morning Snack
13:00 – Seasonal, Mediterranean Lunch
14:00 – Stoic Reflections with Frank: Exploring the Principles of Stoic Philosophy
16:00 – Afternoon Snack
19:00 – Dinner (light, nourishing, and seasonal)
21:00 – Optional Evening Meditation & Yoga Nidra
These foundational days help cultivate presence, vitality, and insight - preparing you for deeper experiences in the following days.
Info: The next phase of the retreat invites you to explore the surrounding region's cultural and natural treasures. These days offer you the freedom to rest, reflect, or enjoy curated excursions, all of which are included in the retreat.
Included in Your Experience:
Transfer to nearby sites of cultural, historical, or natural interest
Organized Excursions such as vineyard visits, olive oil tastings, hikes, or local towns
These integration days allow inner work to settle, while the outer world opens its arms in beauty, flavor, and inspiration.
Also check out other Health & Wellness events in Avellino, Food & Drink events in Avellino.
Tickets for From Earth to Table can be booked here.
| Ticket type | Ticket price |
|---|---|
| Private Junior Suite - Single Occupancy | 4,214 EUR |
| Private Junior Suite - Double Occupancy (pp) | 3,793 EUR |
