Step Into the Season: Morning Walking & Workout Group

Join me for a refreshing morning walking + workout group where we’ll combine light movement, steady walking, and optional strength/stretch add-ons. It’s about starting the day with intention, building consistency, and sharing encouragement in community.

👟 A warm-up to wake up the body
🚶 A group walk at a steady pace
💪 Optional strength + stretch cool-down
🤝 Encouragement, accountability, and connection

📅 When: Starting Saturday, September 27, 2025 at 8 am (every Saturday from September 27 through November 1)
📍 Where: Nishuane Park, Montclair, NJ 07042
⏰ Duration: 45–60 minutes
🎟️ Cost: Free (bring your energy + sneakers!)

This group is for anyone looking to:

• Boost energy in the morning
• Build consistency with movement
• Connect with others in a supportive, wellness-focused way

The change of seasons invites us to shift, reset, and align. Cooler mornings, crisp air, and fresh possibilities—it’s the perfect time to commit to your health and wellbeing.

Please feel free to RSVP today to save your spot. Eventbrite will send you a reminder so you can step into the season with intention!

Also check out other Health & Wellness events in Montclair.