The Seasons Within: Autumn’s Release – Gathering Strength, Shedding Stress

Welcome to The Seasons Within!

The Seasons Within is a 4 part series using the theme of the four seasons and what they teach us about our personal growth.

Come find out what we can learn from the four seasons. Each season has lessons to teach us about how to live and grow. Rest (Winter), Growth (Spring), Energy (Summer) and Letting Go (Autumn) can be seen in the four seasons. We will explore each theme throughout this year.

As the trees let go of their leaves in autumn, nature shows us the wisdom of release. Autumn is a season of gathering strength from what has grown and gracefully shedding what no longer serves us.

Join me for a 2-hour retreat designed for seeking renewal, clarity, and balance in the midst of a busy life. You’ll be guided through reflective practices and journaling that mirror the rhythm of fall.

In the peaceful beauty of a park setting, you’ll:

• 🍂 Reflect on the year’s growth and gather what nourishes and strengthens you
• 🌿 Gently release what drains your energy, no longer supports you, or feels heavy to carry
• 🍂 Discover simple, practical tools to sustain balance and clarity moving into the season ahead
• 🤝 Connect with like-minded others in a supportive, uplifting circle

Come and step away from the busyness, reconnect with your inner rhythm, and leave grounded, renewed, and clear about what you want to carry forward.

Gather strength. Shed stress. Step into autumn with intention.

You’ll leave with:

🍁 Clarity on what to hold onto that fuels your strength, joy, and purpose

🍁 Relief from the stress, patterns, and energy drains you’re ready to let go of

🍁 Renewed energy and grounded confidence to carry into the season ahead

This is your invitation to gather what nourishes you, release what drains you and step into autumn renewed.

The date for “The Seasons Within: Autumn’s Release – Gathering Strength, Shedding Stress" is Saturday, September 20, 2025.

Sessions are independent from each other. You do not need to attend every session.

Schedule for 2025

Rest/Dormancy (Winter) – March 8

Dramatic growth (Spring) – May 17

Energy (Summer) – July 12

Releasing (Autumn) – Sept 20

Free coaching session if you prepay for the year!!

VIP tickets available!!

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