October Fitness Clinic "Somatic Exercises for Stress"

If you are new to the fitness center or simply would like to break up the monotony of your exercise routine, we are here to help you make this transition by educating you on the many different ways you can improve your overall fitness. In addition to the variety of assessments, orientations, and programming that we offer to you as part of your membership, we also provide how-to clinics designed to teach you how to do exercises safely, help you stay motivated, and add variety to a workout. Take full advantage of what the MSC Fitness Center has to offer!

Instructor: Frank Loffredo, MSC Fitness Coordinator

October Topic:
Somatic Exercises for Stress Relief and Emotional Wellness

Somatic exercises are forms of movement that emphasizes awareness of the body and sensations experienced during physical activity. How do these movements help with stress relief and improve movement? Join us this month for several samples of somatic movements that will greatly enhance body awareness, relieve stress, improve movement efficiency and increase emotional processing.

Sign-ups Begin: Friday, August 8th
Registration Deadline: Friday, October 10th
$3 per member, per clinic. Pre-registration required. Non-Refundable. Spaces limited.

You may also like the following events from Monroeville Senior Citizen Center:

• Next Monday, 11th August, 10:00 am, Crafty Creators Workshop "Jewelry Tower" in Monroeville
• Next Tuesday, 12th August, 02:00 pm, MSC Fitness Clinic " Enhancing Balance & Stability" in Monroeville
• This month, 19th August, 05:00 pm, Wii Bowling Social Night in Monroeville

Also check out other Health & Wellness events in Monroeville.