Help yourself to better health! A diabetes diagnosis can bring big changes. Find solutions that work for you or your loved ones! Researched and proven to reduce emergency room visits by 53%! Build confidence in your ability to manage your condition!
When:
September 16th - October 21st, 2025
Tuesdays, 10:00am-12:30pm (CST)
Where:
Monroe Public Library
2nd Floor Meeting Program Room
925 16th Ave.
Monroe, WI 53566
Class Details:
Healthy Living with Diabetes is an evidence-based workshop for adults of all ages who have type 1 diabetes, type 2 diabetes, prediabetes, or lives with someone who does. In just 6 weeks, you learn to take charge of your health and feel better doing the things that matter most to you.
You'll get information and advice for:
- Healthy eating and nutrition: food label reading and meal planning
- Relaxation techniques
- Partnering with your health care team
- Setting health goals you can accomplish
- Exercise for fitness and fun
- Feedback and problem-solving
- Stress and depression management
- Communicating effectively with friends, family, and your medical team
- And much more!
Suggested Donation: $15
Spots are limited. Pre-registration is necessary. No living-in county or state requirements.
Register Online by visiting:
https://forms.gle/Dptv8PPFnqNPqnGK8
Or register by contacting the ADRC Green County Office at 608-328-9499 or
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