Beginner Yoga Series

This series is for beginners and anyone looking to restart their practice. In this 4-week series you will develop an understanding of basic yoga postures, modifications, proper alignment and breathing techniques. You will also begin to experience the many benefits of a regular yoga practice, including…increased strength, flexibility, more energy, improved balance, and stress relief. These classes are designed to help build your confidence to move into weekly group classes.

Pre-registration is required at www.theinfinitystudio.com by January 20th. 4 min/12 max.

You may also like the following events from The Infinity Studio Monroe:

• This Wednesday, 4th February, 09:00 am, Tai Chi Easy in Monroe
• Next Friday, 13th February, 05:30 pm, Sound Bath & Yoga Nidra Meditation in Monroe

Also check out other Health & Wellness events in Monroe, Workshops in Monroe.