Enjoy a nurturing afternoon for women's health and wellbeing including Qigong, Dru Yoga Dance, Cacao and healthy treats, Emotional Freedom Technique and Sound Bath.
Qigong for Women’s Health - gentle movements, deep breathing, and meditation to reduce stress, support hormonal balance, and boost vitality.
Dru Yoga Radiant Heart Dance - a heart opening yoga dance sequence to cultivate self-love, joy, and empowerment.
Cacao & Healthy Treats, delicious refreshments to nourish body and mind.
Emotional Freedom Technique (EFT) - practical tools to release stress and regulate emotions.
Sound Healing & Breathing Practice – guided relaxation using sound, rhythm, and breath to calm the nervous system and support emotional balance.
Within the sound healing session, a variety of instruments will be used to create an immersive experience that guides the body into deep relaxation, calming the nervous system, releasing tension, and supporting healing on a cellular level.
Leave feeling relaxed, grounded, and equipped with techniques to carry into daily life ✨
Investment £40
Tickets
https://www.studio9.yoga/event-list
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