Restorative Sunday

Chris and Alison invite you to join us for a Restorative Sunday afternoon retreat on the 15th February from 1 till 4pm at Studio 9, Church Street in Troon.

Our Afternoon Retreat will Include;
Swimming Dragon Style Qigong.
Mindfulness Meditation
Breathing Practice
Restorative Yin Yoga
Yoga Nidra (Yoga Nidra)
Tea & Healthy Treats

Swimming Dragon Qigong
The Dragon is associated with both strength and flexibility. This practice cultivates a healthy strong body in addition to providing holistic nourishment for the nervous system through its unique combination of mindful movement, deep breathing and energy cultivation.

Restorative Yin Yoga
A slow-paced, deeply relaxing practice combining Yin's long-held, connective-tissue stretches (3–5 mins) with Restorative Yoga's total, prop-supported passive relaxation. It targets deep tissues like ligaments and fascia, activating the parasympathetic nervous system for profound, stress-releasing, and meditative rejuvenation.

Yoga Nidra (Yoga Sleep)
A guided meditation technique that leads you into a state of deep relaxation between waking and sleeping while maintaining consciousness awareness. It combines physical relaxation with techniques like breath awareness, body rotation and guided mental imagery to manage stress and allow deep healing to take place.

Please reserve your space by booking via the link below ⬇️

https://www.studio9.yoga/event-list

You may also like the following events from Qigong Yoga Flow:

• This March, 2nd March, 10:00 am, Dru Yoga & Qigong Wellbeing Day in West Kilbride

Also check out other Health & Wellness events in Monkton, Sports events in Monkton, Nonprofit events in Monkton.