“Yoga is the journey of the self, through the self, to the self.” (Bhagavad Gita)
With everything happening in the world, I felt really called to come back to basics.
Come back to classical yoga, where you have time to find some peace. Let's join together for an evening gift to yourself. A time to breathe, to feel, and to return to gentleness.
Through the deep benefits of classical Hatha Yoga, all bodies are welcome to slow down, release tension, and regenerate the nervous system. It's not a fashion show, comfortable clothing and for all bodies. Best part, no mirrors. :)
We practice mindful postures and pranayama (breathwork) to calm the five senses, calm the mind, and invite balance. Each movement becomes a meditation, offering your body your wonderful presence.
The class closes with a sound healing meditation, crystal tones guiding you into inner peace and preparing you for a peaceful week ahead.
Gentle Hatha Yoga, Pranayama & Sound Healing!
Bring: Yoga mat
Blanket (for warmth, since body temperature can drop in deep relaxation)
Sweater (to stay cozy)
Water bottle
Spaces Limited
Sunday • 6:30–8:00 PM Walk-in: $25 | Cash payment or on my website
https://www.missmelikaayurvedic.com/product-page/hatha-yoga-healing-sounds
Also check out other Health & Wellness events in Moncton, Workshops in Moncton, Fashion Shows in Moncton.
