Women’s Self Defense Class

All ladies ages 12 and up!! The goal of this class is to provide you with a variety of basic self-defense skills. Please wear loose clothing to work out in and bring a yoga mat if you have one. Minor must be accompanied by a parent to participate. Come prepared to increase your confidence and have fun! No experience required. Please call Sempai Pam Veurink to sign up at 425-343-4090. The cost is $25 per student. Cash or Venmo, please. @Pamela-Veurink

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