5 Wk Autumn Yoga & Meditation Programmes

When body and mind are in sync and compassionate breath steadies both, we are more open to experiencing a kinder, calmer and more forgiving and balanced way of living. Healing happens from the inside out- making space for joy, happiness and wellbeing to flourish.
Come join us as we relax and strengthen our bodies, calm and clear our minds, open to a wiser sense of knowing and better contribute to a healthier, kinder world.

classes available on Monday Morning 6.30am to 7.30am and Thursday evening 7pm to 8.30pm. Contact Mary on WhatsApp at 087 2330836 to confirm your booking.
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You may also like the following events from Rowan Wellness & Gardens:

• Next month, 20th September, 10:00 am, Rowan Wellness and Garden's Apple Day Harvest Fest in Monaghan
• This October, 25th October, 10:00 am, Growing Your Own Healthy Food, with Klaus Leitenberger in Monaghan

Also check out other Health & Wellness events in Monaghan.