Wellness Sound Journey Support Group

Welcome to the Wellness Sound Journey Support Group at Pulse Counseling & Wellness Center PLLC. This support group provides a safe and nurturing space for individuals to enhance their well-being. This unique experience combines sound therapy with mindfulness techniques, offering participants the opportunity to develop coping skills for managing everyday stress and emotional challenges. Guided by a licensed clinical professional counselor, this group integrates sound therapy with mindfulness practices to enhance emotional well-being, reduce stress, and foster resilience. Join us on this enriching journey toward emotional balance and holistic wellness.

Event Details

• Duration: 1 hour 15 minutes per session
• Arrival: We invite you to arrive 15 minutes early to get settled in with a cup of warm Chamomile Tea or water, find a comfortable space, and silence electronic devices.
• Waiver/Informed Consent: Please be sure to review the Waiver/Informed Consent in detail!

What to Expect

• Safe, Therapeutic Space: Each session begins with a check-in, creating an open and supportive environment where you can share how you're feeling.
• Guided Mindfulness: You'll be led through gentle mindfulness practices such as focused breathing, body awareness, and guided imagery to help you relax and be present.
• Sound Bath: Experience soothing sounds from singing bowls, gongs, and chimes that promote deep relaxation and emotional release.
• Group Reflection: After the sound bath, there will be an opportunity to reflect on your experience in a group setting, offering space to share insights and emotional shifts.
• Personal Growth: Leave each session feeling more grounded, connected, and empowered on your path toward emotional well-being.

Who Should Attend?

This group is perfect for anyone seeking to:

• Reduce stress and anxiety
• Enhance emotional regulation
• Heal from trauma and grief
• Develop self-compassion and personal insight
• Feel more connected and supported in a community setting

Facilitator Bio!

Autumn Gonzalez is the owner and a Licensed Clinical Mental Health Counselor at Pulse Counseling & Wellness Center. With a deep understanding of the mind-body connection, Autumn specializes in holistic, therapeutic interventions that empower people to overcome emotional challenges and promote well-being.

More Information...

• Call/text 309-232-8669, email aW5mbyB8IHB1bHNlY291bnNlbGluZ2FuZHdlbGxuZXNzICEgY29t, and/or visit www.pulsecounselingandwellness.com
• What is Mindfulness: https://www.mindful.org/meditation/mindfulness-getting-started/
• 5 Things to Know Before You Attend a Sound Bath: https://www.elitedaily.com/p/what-is-a-sound-bath-5-thing-to-know-before-you-bathe-in-the-sound-2975477
• Everything You Need to Know About Sound Healing: https://blog.mindvalley.com/sound-healing/

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