Foundational Yoga Series - Meditation

This welcoming workshop introduces new meditators to several approachable styles of practice, helping you discover what resonates most with your mind and body. We’ll explore mindful breathing, body-scan relaxation, guided imagery, walking meditation and simple mantra repetition—each designed to ease tension, improve focus, and nurture a sense of inner calm. With clear instruction, supportive guidance, and plenty of time to practice, you’ll leave with confidence and a toolkit of beginner-friendly techniques you can use anytime, anywhere.

You may also like the following events from Breathe Yoga Studio:

• Next Saturday, 20th December, 11:00 am, Goat Yoga at the Studio! in Mocksville
• Next Saturday, 20th December, 03:00 pm, Soul & Sound in Mocksville
• Next Sunday, 21st December, 03:00 pm, Pictures with Santa & Goats! 🎅 🐐 in Mocksville

Also check out other Health & Wellness events in Mocksville, Workshops in Mocksville.