https://square.link/u/fjEaqmq9
Unlock Your Strength: Women’s Reality-Based Self-Defense
Join us at Integrity Defence Academy for a transformative self-defense event designed exclusively for women. Learn practical, reality-based techniques that go beyond traditional martial arts, focusing on situational awareness, de-escalation, and effective physical responses.
This event is more than just a class; it’s a chance to build confidence, empower yourself, and connect with a supportive community. Our expert instructors will guide you in a safe and encouraging environment, no matter your fitness level or prior experience.
What You’ll Learn:
* Awareness & Prevention: Develop the skills to recognize and avoid potential threats.
* Verbal De-escalation: Learn how to use your voice to command respect and create space.
* Physical Techniques: Master simple yet highly effective strikes, escapes, and blocks.
* Adrenal Stress Training: Practice techniques under realistic conditions to build muscle memory.
Event Details:
* Date: 8/19/2025
* Time: [7:15pm]
* Location: Integrity Defence Academy, 5441 U.S. 90 Suite 6 Mobile, Alabama 36619
* Cost: $30
Spaces are limited to ensure personalized attention, so reserve your spot today! Click the link in our bio or visit [Insert Website Link] to sign up.
Don’t wait to take control of your safety. Empower yourself with the skills and confidence to face any challenge. We can’t wait to see you there!
https://square.link/u/fjEaqmq9
Unlock Your Strength: Women’s Reality-Based Self-Defense
Join us at Integrity Defence Academy for a transformative self-defense event designed exclusively for women. Learn practical, reality-based techniques that go beyond traditional martial arts, focusing on situational awareness, de-escalation, and effective physical responses.
This event is more than just a class; it’s a chance to build confidence, empower yourself, and connect with a supportive community. Our expert instructors will guide you in a safe and encouraging environment, no matter your fitness level or prior experience.
What You’ll Learn:
* Awareness & Prevention: Develop the skills to recognize and avoid potential threats.
* Verbal De-escalation: Learn how to use your voice to command respect and create space.
* Physical Techniques: Master simple yet highly effective strikes, escapes, and blocks.
* Adrenal Stress Training: Practice techniques under realistic conditions to build muscle memory.
Event Details:
* Date: 8/19/2025
* Time: [7:15pm]
* Location: Integrity Defence Academy, 5441 U.S. 90 Suite 6 Mobile, Alabama 36619
* Cost: $30
Spaces are limited to ensure personalized attention, so reserve your spot today! Click the link in our bio or visit [Insert Website Link] to sign up.
Don’t wait to take control of your safety. Empower yourself with the skills and confidence to face any challenge. We can’t wait to see you there!
251-631-0427
Also check out other Workshops in Mobile, Arts events in Mobile, Contests in Mobile.
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