Soul Flow Saturday Yoga

Come join me for a rejuvenating weekend flow. Challenge yourself for a class that focuses on increasing cardiovascular fitness strength balance and flexibility. Flow includes movements performed at a low to high intensity along with muscle conditioning exercises for flexibility and balance. Blend in gentle stretches calming breathwork and peaceful meditation. Perfect for all levels whether you're a seasoned yogi or just starting out. Take this time to connect with your body mind and spirit in a serene community setting. Let's flow together and set positive intentions for the day ahead. See you there!
Please attend classes only if you have no signs of illness.
Cost: Donation of your choice via Venmo (@YogaWithVee) or CashApp ($YogaWithVeee)