Kitchener Meditation Classes

Meditation Classes in Kitchener
Tuesdays Sept 9 -30
7 - 8:15pm

at St Matthews Centre in the Green Room
54 Benton St, Kitchener, ON
with Buddhist nun Gen Kelsang Kunden

REFUGE FROM THE STORM
Just as we seek shelter from outer storms —thunderstorms, hurricanes, and blizzards—we also need inner protection from the storms that arise in the mind: inner storms of worry, anxiety, fear, anger, and discouragement and so forth.

In Buddhism, inner protection is known as ‘refuge’ – relying on Buddha’s wisdom to eradicate our fears. Through establishing refuge in our hearts, we are able to generate a self-confident peaceful mind that will carry us through the storms of life.

Each class consists of two guided meditations, a teaching on how to apply Buddha's wisdom to our modern daily life to increase our inner peace.

Everyone welcome. No need to pre-register - just come along!
$15 or $48 for 4 classes.
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