Navigate Stress with Balance and Awareness through yoga & Ayurveda

Prepare to immerse yourself in the healing practices of Yoga and Ayurveda. Join Manjeeta, a certified yoga instructor, and Ritu Bhalla, an experienced Ayurvedic practitioner, as they guide you through meditation, pranayama, and self-care rituals designed to promote calm and support stress management.

Learn

Self-care routines for better sleep & mental clarityPranayama

Guided Meditation

Understand your dosha, Marma points to manage stress

Understand gut-stress connection

Date: Aug 23rd 2025
Time: 11:00 - 1:30 pm
Cost: $100
To register or for more info: 972-489-5508
Location: 7000 Parkwood Blv C200, Frisco TX 75034