12 Days Physical and Mental Wellness Challenge
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ποΈ Free and open to all!
πΏ 12-Days Physical & Mental Wellness Challenge πΏ
KCR HOA in collaboration with Art of Living warmly invites all community members to a transformative 12-Day Wellness Challenge β a unique blend of light movement, breathwork, and guided meditation to help you reset, recharge, and restore balance.
π« Tap into your inner energy reservoir
π« Reboot your body. Refresh your mind.
Whether you're a fitness enthusiast or just beginning your wellness journey, this challenge is designed for everyone. The focus is on consistency over intensity β just 45 minutes a day for 12 days.
π§ββοΈ What to Expect:
βοΈ Light physical exercises
βοΈ Breathwork
βοΈ Guided meditations
βοΈ Tools to enhance inner peace & daily energy
π Register now at: aolf.co/12DaysWellnessChallenge
π Himanshu: (571) 253-8241
Just bring your smile and a yoga mat!
Take a break for yourself β because good health doesnβt wait, and neither should you.
πΏ 12-Days Physical & Mental Wellness Challenge πΏ
KCR HOA in collaboration with Art of Living warmly invites all community members to a transformative 12-Day Wellness Challenge β a unique blend of light movement, breathwork, and guided meditation to help you reset, recharge, and restore balance.
π« Tap into your inner energy reservoir
π« Reboot your body. Refresh your mind.
Whether you're a fitness enthusiast or just beginning your wellness journey, this challenge is designed for everyone. The focus is on consistency over intensity β just 45 minutes a day for 12 days.
π§ββοΈ What to Expect:
βοΈ Light physical exercises
βοΈ Breathwork
βοΈ Guided meditations
βοΈ Tools to enhance inner peace & daily energy
π Register now at: aolf.co/12DaysWellnessChallenge
π Himanshu: (571) 253-8241
Just bring your smile and a yoga mat!
Take a break for yourself β because good health doesnβt wait, and neither should you.
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