Strength Training Foundations: Deadlift Workshop

👇🏿For the ladies trying to lift weights & feel lost in the gym
📣Upcoming Strength Training Foundations Series!

➡️Workshop 1: The deadlift
This workshop is for you if-
✔️You are trying to start lifting weights but feel clueless about how to deadlift safely
✔️You are pregnant & noticing pelvic pressure when you pick up your toddler
✔️You already workout & are annoyed by back pain or leakage slowing down your lifts


Join to discover-
🏋🏿‍♀️Benefits of deadlifting
🏋️Build confidence for deadlifting safely
🏋🏽Crush strength training in the gym
Led by Dr. Mbong Henry, Pelvic Floor Physical Therapist & Certified Pregnancy & Postpartum Athleticism Coach

✨All levels are welcome and space is limited to 4 individuals who are committed to learning about building foundational strength!
⏰July 31, Thursday 6pm
📍Radiance PT, Durham Office

Sign up at www.radiancePT.com/events

🔥This part 1 in a multi-part workshop series designed to help you learn the basics & build your foundation of the strength training ! Stay tuned for upcoming events