At the heart of Ayurveda is the food we eat. What we put into our body and the way in which this is done creates our body tissues and cells, produces our energy, can change our mood and can either create health or disease.
oin Virginia and Adrian for this one day workshop focusing on Ayurveda and food.
We will explore recipes that are not seen as traditionally Ayurvedic and learn how we can adapt so that we still retain Ayurvedic principles. This day will focus on Mediterranean foods and will use locally sourced (foraged, self grown and from local organic suppliers), ingredients to honour the spring season.
Focus on your digestive fire (Agni) and prevent build up of toxins (ama).
Learn about this approach to food and the theory behind this ancient art.
Find out how to balance and adapt different foods using Ayurvedic principles.
This day will focus specifically on seasonal spring foods and a delicious Mediterranean menu.
Arriving ready to begin the day at 930am we will have an introductory chat with herbal tea before an interactive cookery demonstration, as we prepare a delicious and healthy lunch.
All food offered will be locally sourced, organic and seasonal.
After the day you will receive all recipes as well as food to take away.
THE MENU
Below is a menu for the day (subject to availability of seasonal ingredients), this will be our lunch.
We will explore recipes that are not seen as traditionally Ayurvedic and learn how we can adapt so that we still retain Ayurvedic principles. This day will focus on Mediterranean foods and will use locally sourced (foraged, self grown and from local organic suppliers), ingredients to honour the spring season.
Our menu is completely vegan
Nettle & mint tea
Falafel
Tahini sauce
Humus
Wild garlic pesto
Rosemary and olive Focaccia
Bitter leaf spring salad
Vegan goats cheese
Spanakopita
Two lentil mejadra
Almond rose cake with cashew cardamom cream
COST AND BOOKING
The cost of this whole day workshop is £75
This includes handouts, tea, snacks, and a delicious nutritious lunch.
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